Conversaciones Incómodas
Parte I: Cuando Callar Sale Más Caro que Hablar
Por la Lic. Kathya Flores – Directora del Centro KFA
En nuestra cultura dominicana hay una frase que escuchamos con frecuencia:
“Déjalo así para no buscarte problemas.” Desde pequeños aprendemos a evitar el conflicto. A “no dañar el ambiente”. A no confrontar para no ser vistos como problemáticos. Sin embargo, en consulta he visto repetidamente que lo que no se conversa a tiempo termina explotando más adelante, y generalmente con mayores consecuencias emocionales.
Las conversaciones incómodas no son aquellas donde gritamos o peleamos. Son aquellas donde nos atrevemos a decir lo que sentimos con respeto, claridad y responsabilidad.
En el contexto dominicano, estas conversaciones suelen girar en torno a:
• Matrimonios donde uno de los dos guarda silencio por años para “mantener la paz”.
• Hijos adultos que no saben cómo poner límites a sus padres.
• Parejas que no hablan de dinero hasta que la situación es insostenible.
• Relaciones donde la comunicación es indirecta, cargada de insinuaciones y reproches, pero sin diálogo frontal.
El silencio prolongado no construye armonía. Construye distancia.
Desde el punto de vista psicológico, cuando una persona reprime constantemente lo que siente:
• Aumenta la ansiedad.
• Se incrementa el resentimiento.
• Se deteriora la intimidad emocional.
• Se desarrolla una comunicación pasivo-agresiva.
Hablar no garantiza que el otro cambie.
Pero no hablar casi siempre garantiza que la relación se deteriore.
En la Terapia de Parejas que desarrollamos en el Centro KFA, acompañamos a las personas a estructurar estas conversaciones. No se trata de “desahogarse”, sino de aprender a comunicar:
1. Lo que siento.
2. Lo que necesito.
3. Lo que estoy dispuesto(a) a hacer diferente.
Una conversación incómoda bien manejada no destruye una relación; puede fortalecerla.
me gusto el articulo
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